Magnesium BiCarbonate is one of the most absorbable form of Magnesium (the least = Magnesium Oxide or Magnesium Carbonate found in many Magnesium pill supplements ) Dr Russell Beckett (PHD) is the inventor of this patented bottled mineral water, after observing cows and sheep living longer and healthier lives when they drank from a certain well rich in Magnesium bicarbonate.
[Yes you can make your own version, but if you preferred to purchase it, I would look at MagBicarb, which has a blend of bicarbonate but mostly magnesium which most people in this modern world are highly deficient in magnesium.]
[Note: This is for drinking, the other (usually cheaper) versions (sodium bicarbonate or baking soda; potassium bicarbonate) of bicarbonate can be used for nebulizing (breathing the vapor using a nebulizer).]
https://www.youtube.com/watch?v=-kVFjQ-ZrEs
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